I’m Bonnie Golden and I’m delighted you landed on my website.
Are you a: beginner/restarter, 50+, or prenatal/postpartum? You’re in the right place!
My mission is to provide you with body/mind/breath evidence-based yogic tools so you can:
-practice appropriate yoga for your body’s challenges and strengths.
-have a home practice crafted for you, or know how to move safely in a group setting.
-manage stress, pain, and anxiety holistically.
-efficiently maintain bone density through body weight and resistance training.
-improve balance to prevent falls.
-optimize pelvic floor health.
-Learn yoga appropriate for pregnancy and after baby arrives.
-Frozen or restricted shoulders? Sign up to receive a free practice video here.
My motto: I want you to practice your yoga!
Every person is unique, and each yoga session will be tailored for you. So take a few minutes to check out my teaching schedule and your new student special here, learn about private sessions, look at my informative blog posts, and ask questions or sign up for my newsletter by contacting me. I’m looking forward to connecting with you!
A little about me
I believe that we each have the capacity to empower ourselves through evidence based yogic tools. Yoga has helped me with back pain, osteoporosis, frozen shoulder, fall prevention, stress management, and much more. I want to share these holistic tools with you!
I’ve been teacher of adults my entire life, as well as a professional college counselor. I made a life transition in 2008 to teaching Yoga full time. If you’re curious about my formal qualifications and experience, including certifications as a BoneFit®Professional and Pregnancy and Postpartum Exercise Specialist®, click here.
Let’s have a conversation to see how I can support your empowerment through yoga! Contact me here for any questions you may have.