I’m Bonnie Golden and I’m delighted you landed on my website. I’m excited to share the holistic practices of yoga with you. I’ve trained and teach extensively in several yoga specialty areas including prenatal/postpartum, yoga for healthy aging, boomers, and beginners. I currently share yoga knowledge in Zoom classes, private sessions and through writing on my blog and newly published book: Yoga for Holistic Healing: Poses and Sequences for Pain and Stress Relief. The book is now widely available through Amazon and other sellers.. You can check out a bit more about me and how I can support you in your yoga journey on my about page.
New to my offerings: Postnatal Yoga for Holistic Healing and Joy! The class is conveniently on-line available 24/7 with optional Zoom meetups!
I have a motto:
I want you to practice your yoga!
Every person is beautifully unique and different, and each yoga session will be tailored for you. So take a few minutes to explore my website, check out my blog posts, and sign up for my newsletter. I’m looking forward to connecting with you!