Call or text: (520) 870-9287    |    Contact

  Call or text: (520) 870-9287  |  Contact

Workshop expertise and offerings include some of the following topics listed below. All offered via Zoom until further notice

(If you are also interested in weekly classes, please check schedule here.)

New Offering in partnership with Sol Center:

Your Yoga, Your Culture, Your Self – Second Sunday Seminar

Sun 8/9/20 @ 2:00 pm3:30 pm

With Bonnie Golden – M.Ed, E-RYT via Zooom

How does your cultural \ ethnic\ religious identity intersect with the practice of yoga?
This experiential seminar and initial inquiry explores yoga’s kosha model, Golden’s published model of self-esteem, and the integration of the yoga experience with each participant’s uniqueness. Information sharing and a closing guided candle meditation from the Kabbalistic tradition will be offered. Participants are encouraged to light a candle for this portion.

 Bonnie is a yoga teacher, author of “Yoga for Holistic Healing: Poses and Sequences for pain and Stress Relief” published June 2020, blogger and former college faculty member. She is the owner of Yoga in Balance, LLC and yogawithbonnie.com. Her formal credentials include MEd, E-RYT. Bonnie specializes in teaching “yoga across the lifespan” with expertise in several yoga areas including prenatal/postpartum, healthy aging, boomers, and beginners. She has guided thousands of students over many years in classes, workshops, and private sessions. Bonnie’s students enjoy her accessible teaching style, which focuses on self-awareness, empowerment, calm, and fun.Details

Date: Sunday August 9, 2020
Time: 2-3:30 PM
Cost: $25
Registration link: Here

Contact me to be notified of about upcoming workshop dates as they are announced, and to discuss your ideas and needs.

Prenatal/Postnatal YogaPrenatal Yoga, Postpartum Yoga, Yoga for Birthing, Postpartum Recovery Yoga, Parent and Baby, Partner Yoga and many more.

Yoga for Healthy Aging Themes IncludingBalance, Posture, Strength, Osteoporosis, Pelvic Floor Health, Agility, Chair Yoga, and many more tailored for you.

Tonic for the Tissues: Yin, Roll, Relax AKA Yin and Tonic: Upper Body, Lower Body, Whole Body

Workplace Yoga: De-stress at your desk, stress management, before or after work worksite practice, mindfulness and meditation

Restorative Yoga Mini-Spa: Stress Management deep release yoga with or without props. Themed and tailored for your group.

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Sessions Guided By: Bonnie J Golden, M.Ed e-RYT is the owner of Yoga with Bonnie/Yoga in Balance LLC www.yogawithbonnie.com. She has taught thousands of hours of Yoga across the lifespan and is a former college faculty member, including being recognized as “Outstanding Faculty”. Bonnie is a certified Roll Model Method ® practitioner and successfully completed training in Classical Yin Yoga .Further in-depth training and expertise includes Relax and Renew® , Pregnancy and Post-Partum Corrective Exercise Specialist, prenatal/postpartum yoga, pelvic floor specialty training, and Yoga Tune-Up®.   She is certified through Baxter Bell M.D. and Nina Zolotow in “Yoga for Healthy Aging” .