Call or text: (520) 870-9287    |    Contact

  Call or text: (520) 870-9287  |  Contact

Previous offerings

Yoga for Healthy Aging: Chair Yoga for Balance, Bones, and Strength!

resistance band yoga for hips
Chair Yoga for balance and hip strength with optional resistance. Standing variations.

Who should participate?

Anyone who would like to learn  strength, balance, and fall prevention for healthy aging through yoga. Practice is both seated and standing using the chair for balance.

YOU WILL LEARN:

Context: Understand the motivating rationale and evidence of holistic yoga for bone health, balance, and fall prevention.

How to: Practice safely and for optimal holistic benefit and enjoyment. Both seated and standing practices are included.

Practice: Two comprehensive yoga practice sessions for you to access indefinitely! 

Teacher: Bonnie Golden is a Registered Yoga Teacher, Bonefit® Specialist, Senior Fitness Specialist, Yoga for Healthy Aging Teacher, and has trained extensively in Yoga for Osteoporosis with Dr. Loren Fishman, M.D.

***************************************************************************************************************************************************************

Resistance Band Yoga: Introduction

Who should participate: Anyone interested in efficiently becoming stronger. This is a novel practice of adding resistance bands as props to many yoga poses.

Props: Therabands Note: At least one week prior to the start of class, all fully registered students (see below) will receive an informational video on how to prepare the bands for practice

You will learn:

Options to work with the long therabands in yoga poses. See this video for a two minute demo.

-Context: an introductory presentation covering, the “whys”  and evidenced based benefits of resistance training for strength with bands.

-The how to’s: such as safety, how to tie the bands.

-A full holistic yoga practice introducing using the red bands in the poses.

***********************************************************

Prenatal/Postnatal YogaPrenatal Yoga, Postpartum Yoga, Yoga for Birthing, Postpartum Recovery Yoga, Parent and Baby, Partner Yoga and many more.

Yoga for Healthy Aging Themes IncludingBalance, Posture, Strength, Osteoporosis, Pelvic Floor Health, Agility, Chair Yoga, and many more tailored for you.

Tonic for the Tissues: Yin, Roll, Relax AKA Yin and Tonic: Upper Body, Lower Body, Whole Body

Restorative Yoga Mini-Spa: Stress Management deep release yoga with or without props. Themed and tailored for your group.

**************************************************************************************************