Private/semi-private holistic yoga sessions
Sessions available remotely through Zoom or at my studio observing all COVID-19 precautions.
You’ll complete our sessions knowing exactly how to practice yoga for:
- Healthy aging yoga including osteoporosis, balance, strength, flexibility, pelvic floor health, agility, chair yoga, and much , much more.
- Postmenopause yoga: Healthy evidence based yoga for your third act addressing healthy aging yoga as above and more issues related to women.
- Holistic healing and pain management with yoga.
- Breathing and yoga for better sleep, stress, etc.
- Your pregnancy including unique yoga breathing and poses for pregnancy, labor preparation emphasizing physical readiness and mental anxiety, and more.You can even invite your partner to any session so they can learn how to best support you in labor.
- Post-partum physical recovery (core, pelvic floor, stress management, and anxiety). Babies are welcome to come with you!
- Understand and practice yoga variations tailored for osteoporosis, joint replacements, injuries, pregnancy, and more
- Learn how to use Yoga Tune-Up® Therapy Balls for self-care and self-massage.
Please contact me to schedule a free 15 minute consultation to learn if customized private sessions are the right investment for you.
More reasons to invest in a meaningful and in-depth private or semi-private session :
- I will devote my time in preparing to help you meet your goals before, during and after our appointments.
- I will respond in a timely way to your questions between sessions.
- Former and current students can provide first hand testimony (check Google reviews of yogawithbonnie.com) if you are still wondering whether a private session is right for you.
When we work together, I listen, look, and guide you providing the yoga tools customized for your individual needs, goals and issues. You will learn and embody all aspects of yoga. I’ll guide you thoughtfully, compassionately, and expertly and informed by my unique training and years of experience.
You are worth this investment in your holistic health!!
Individual: $75 per hour
$275 four session package (paid in advance or in two payments)
Shared Session for two:
$95 add $10 each additional person
Corporate Rates Vary. Contact to discuss your needs.
Full payment due prior to commencement of first session
24 hour cancellation notice required