Call or text: (520) 870-9287    |    Contact

  Call or text: (520) 870-9287  |  Contact

A Warm Welcome to New and Continuing Students.

 

Virtual Public and Private Yoga Sessions are Available Via Zoom:

Prenatal Yoga-Details here.

Postnatal Yoga for Holistic Healing and Joy-Details here.

Chair Yoga Details and Registration here.

Sunday Hatha Yoga Zoom Class Series

Upcoming Series:

Oct 25-Nov 22, 2020  5 Sessions  $46

1)Register for Zoom Here 

2)Remit payment as linked below (Venmo, Zelle or Paypal)

Dec 6 & Dec 13, 2020 2 Sessions $19

1)Register for Zoom Here 

2)Remit payment as linked below(Venmo, Zelle or Paypal)

Rate for both Sessions: $65. can be made in one payment, however you must register separately on Zoom for the Oct/Nov, and the Dec. series.

 Payment Options:

VENMO: Bonnie-Golden-2 (preferred)
ZELLE: Please contact me for information.
PAYPAL REGULAR REGISTRATION: Click here

9-9:14 AM arrive 

9:15-10:15(ish) AM Class.

Please complete both your Zoom registration and payment no later than 30 minutes prior to 9:00 AM.

Free recordings are available to registrants.

Drop-in/A La Carte rate: $12*.

Important Consideration:

*Pay-what-you-can accommodation. Within 24 hours, please Venmo/Zelle(either preferred) or Paypalany affordable amount. No questions asked. Financial challenges right now are real and I do not want those challenges to be a barrier to attendance.

Questions? You can simply use the contact form or text me at 520-870-9287

Class Description: In this popular class, you will practice strengthening and stretching physical poses with awareness of bone integrity, muscle integration and joint safety. Movements include standing, sitting, prone, and supine. Balance and core work is always included. Variations for each pose are provided. One size does not fit all! Breath awareness and yoga breathing as well as accessible meditation is part of each practice. All levels welcome!

More Benefits of Yoga with Bonnie Hatha Yoga Class

RecordingsIf you miss a class you have invested in, or just really liked the class, you will receive a complimentary, private, youtube  recording. In effect, you will have endless opportunities to practice with any given class.

Post-Class Q&A In this popular benefit of class, you can stay on Zoom a few moments where Bonnie is available to answer any questions you have about the practice, a pose, or anything covered in class.


Questions? You can simply use the contact form or text me at 520-870-9287

Credit Toward Future Sessions Once the 6 class series has concluded, the plan is to start a new cycle. Sorry, no refunds or carry over credits for this online format. 

Before Class: Gather your yoga props or substitutes from around your house. We may not use all of them at any give practice but it is helpful to have them handy as if you were at the yoga studio.

  • yoga strap-Substitute: necktie, bathrobe tie, stretchy band, long scarf
  • blankets-Substitute: bath towels or throw pillows
  • blocks- Substitute: a book that you duct tape firmly around a block, a stable stepstool
  • bolsters- Substitute: wrap a blanket around an extra yoga mat, roll 2 firm blankets together

-Customized and personalized Zoom private sessions are available.

Learn how here.

All public in-person classes  are on hiatus until further notice.

Contact me for any questions!

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Bonnie’s New Book Released! “Yoga for Holistic Healing”.  Available through Amazon and more sellers listed below.

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Workshops

Check out our workshop page and our Yoga for Healthy Aging page for upcoming specialized workshops.

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Specially designed private sessions for you or your group.

I can tailor Beginners Yoga, Yoga for Bone Building, Prenatal Yoga, Chair Yoga, Restorative Yoga, Postpartum Yoga and many other focus areas for individuals or groups. Contact me to discuss your needs.

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