Weekly Schedule

A Warm Welcome to New and Continuing Students. 

Virtual Public and Private Yoga Sessions are Available Via Zoom:

Prenatal Yoga-Details here.

Sunday Hatha Yoga Zoom Class Series

When: Sundays, May 24-June 28, 2020 Six Week Sessions-Drop-in students welcome!

9-9:14 AM arrive

9:15-10:15(ish) AM Class.

Please complete your registration no later than 30 minutes prior to 9:00 AM.

Easy Two Step Registration: Please 1)Register on Zoom 2)Pay as Indicated Below:

Rates*: Pre-registration Rate: $55. The more classes you take in six weeks, the less each class costs. Additionally, free recordings are available to registrants.

Drop-in/A La Carte rate: $12.

Class Description: In this popular class, you will practice strengthening and stretching physical poses with awareness of bone integrity, muscle integration and joint safety. Movements include standing, sitting, prone, and supine. Balance and core work is always included. Variations for each pose are provided. One size does not fit all! Breath awareness and yoga breathing as well as accessible meditation is part of each practice. All levels welcome!

1. Register Here: Once registered on Zoom you’ll receive the Zoom passcode. After you register, please pay as described below.

*See pay-what-you-can information below

2. Payment Options

VENMO: Bonnie-Golden-2

ZELLE: Please text or write me on contact page for information.

PAYPAL REGULAR REGISTRATION: See registration buttons below

RATES:        Sunday Series Pass: $55
Sunday Drop-In Rate: $12

PAY WHAT YOU CAN * See below

IMPORTANT CONSIDERATIONS:

*Pay-what-you-can accommodation. Please Venmo/Zelle(either preferred) or Paypal (if not using PayPal button below) any affordable amount at least 30 minutes before the class or series begins so we can get you the passcode. No questions asked. Financial challenges right now are real and I do not want those challenges to be a barrier to attendance.

RecordingsIf you miss a class you have invested in, or just really liked the class, simply email or text me as soon as possible after and I will happily send you a link to the recording. In effect, you will have endless opportunities to practice with any given class.

 

 

 

Questions? You can simply use the contact form or text me at 520-870-9287


Registration
Notes to Seller



 

Credit Toward Future Sessions Once the 6 weeks have passed, the plan is to start a new cycle. Sorry, no refunds or carry over credits for this online format. However, if you want to gift a credit to someone within those 6 weeks, please simply let us know in advance.

Before Class: Gather your yoga props or substitutes from around your house. We may not use all of them at any give practice but it is helpful to have them handy as if you were at the yoga studio.

  • yoga strap-Substitute: necktie, bathrobe tie, stretchy band, long scarf
  • blankets-Substitute: bath towels or throw pillows
  • blocks- Substitute: a book that you duct tape firmly around a block, a stable stepstool
  • bolsters- Substitute: wrap a blanket around an extra yoga mat, roll 2 firm blankets     together

-Customized and personalized Zoom private sessions are available. Learn how here.

All public in-person classes  are on hiatus until further notice.

Contact me for any questions!

***********************************************************

Bonnie’s New Book Release! “Yoga for Holistic Healing”! Coming 6/23/20. Available through Amazon and more sellers listed below.

 

***********************************************************

Workshops

Check out our workshop page and our Yoga for Healthy Aging page for upcoming specialized workshops.

***************************************************************************************

Specially designed private sessions for you or your group.

I can tailor Beginners Yoga, Yoga for Bone Building, Prenatal Yoga, Chair Yoga, Restorative Yoga, Postpartum Yoga and many other focus areas for individuals or groups. Contact me to discuss your needs.