A Warm Welcome to New and Continuing Students.
Restorative Yin at Yoga Loft-Details here.
Yoga for Healthy Aging Workshops-Details here.
Prenatal Yoga-Details are here.
Private/Semi-Private lesson information here.
Yoga for Balance, Bones, Core and More*
April 7-28 2024 Series 4 classes $39 or drop-in. Two step registration below.
May 19-June 23 2024 (no class 6/9) Series 5 classes $49 or drop-in. Two step registration below.
*Sunday Yoga Streaming Class Series:
CLASS DESCRIPTION:
Our practice focuses on improving strength, balance, relaxation and mindfulness.
Every class is threaded with a memorable theme that will resonate with you even “off the mat”.
Each class is deeply informed about bone health and more, with variations for all.
The content is a combination of holistic yoga and other multimodal practices. We often use resistance bands as props for added strength. More information on the bands here.
Your experience will be comprehensive offering physical, meditative, and yoga breathing techniques for optimal health. All levels welcome.
I weave my knowledge and practice as a BoneFit ™ Professional, Yoga for Healthy Aging, and NASM certified Senior Fitness Specialist into this well-rounded class.
April 7-28 2024 Series 4 classes $39 or drop-in. May 19-June 23 Series 5 classes (no class 6/9) or drop-in.
Two step registration below.
*Live stream, free recordings, and you’re invited to stay and ask questions afterwards. Dynamic offering!
SUNDAY SCHEDULE:
9-9:14 AM arrive (Arizona Time)
9:15-10:15(ish) AM Class.
STEP ONE: April 7-28 Series register on Zoom here. May 19-June 23 Series register on Zoom here.The generated link will work for the entire series or drop-ins. If you can’t find the Zoom link in your email, register again on Zoom and if you’ve already paid I’ll know.
STEP TWO: Remit payment via venmo, zelle, check, paypal etc. Scroll down for the details.
Package Rates:
April Series $39 four classes* May/June Series $49 five classes*
*Free recordings to access forever provided for registered students as a bonus gift.
Single class drop-in rate $12*.
Don’t hesitate to contact me here with any questions.
Payment Options: VENMO: @Bonnie-Golden-2
ZELLE: Please contact me for information.
PAYPAL REGULAR REGISTRATION: Click here
Free recordings are available to registrants.
More Benefits of my classes:
Recordings. If you miss a class you have invested in, or just really liked the class, you will receive a complimentary, private, youtube recording. In effect, you will have endless opportunities to practice with any given class.
Post-Class Q&A In this popular benefit of class, you can stay on Zoom a few moments where Bonnie is available to answer any questions you have about the practice, a pose, or anything covered in class.
Credit Toward Future Sessions Once the current class series has concluded, the plan is to start a new cycle. Sorry, no refunds or carry over credits for this online format.
Before Class: Gather your yoga props or substitutes from around your house. We may not use all of them at any give practice but it is helpful to have them handy as if you were at the yoga studio.
Bonnie’s Book ! “Yoga for Holistic Healing”. Available through Amazon and more sellers listed below.
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Workshops
Check out our workshop page and our Yoga for Healthy Aging page for upcoming specialized workshops.
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10 Comments
Whoops- I clicked on the schedule and my comment page disappeared…
I think with my lifestyle and schedule, drop-in classes work better than a regular scheduled class. Are some of your classes in-person versus online? Do you do some private classes, in person. (I also live on the westside and not far from you.)
Hi Gale, I sent you an email! Drop ins are welcome to my classes. I do see private students in person and on-line from all over the country. I have on-line and some in-person offerings in the works (in addition to prenatal yoga). Anyone can join my email list which is approximately monthly to know as soon as new offerings are scheduled. New students always welcomed! Bonnie
Hi Bona im excited!
Me too, Ellen!
I just arrived at Western Way RV Park and would like to take yoga classes throughout the winter. I am 72 but in pretty good shape. Have done lots of yoga in lots of locations. I prefer gentle yoga, however. Could you tell me the yoga times that are closest to me? I am in Tucson Heights. It might be that I could get a group together to pay for lessons here too. They have an activity room. Thanks so much.
Thanks Sally. All of the details of where I teach publicly are on my schedule page https://yogawithbonnie.com/yoga-classes/
See if that works for you and feel free to contact me with more questions through the contact form on this website. Also Tucson Yoga has some wonderful gentle classes. I perhaps would have some colleagues who would be able to teach if you got a group together
Hello,
I am very interested in beginning yoga classes. I am completely new and know nothing so far. I would love to set up private sessions if they are available atleast for the first few times. Please let me know. And thank you very much.
Hi Linda, Beginners are absolutely welcome, and the fact is we are all beginners every time we practice. Feel free to contact me at this link and I’ll walk you through getting started. Or you can text me at the number on the same link:https://yogawithbonnie.com/registration/contact/