Weekly Schedule

A Warm Welcome to New and Continuing Students. 

Virtual Public and Private Sessions are Available Via Zoom:

-Prenatal Yoga . More details and how to join here.

-Balance, Bones and Core..and More  (scroll down for full description). Sunday, 9:15-10:15 AM Mountain time.

Register for the Sunday class here.

Sunday Morning Class schedule:

9-9:15 AM Arrive and connect

9:15-10:15(ish) Yoga practice

class size limited to 98

4/3/20 Please note that for our privacy all Zoom classes are now password protected.  You will receive the password and meeting i.d on your invitation once you register. If you have registered prior to 4/3/20, you have received a second email with the password.

Attend as few or as many sessions as you’d like.

These are my yogic gifts to you at this challenging time. Many have asked about how to donate to support my teaching, and if you are so moved, donate what you can afford. There are two ways.

1)Venmo (preferred if you have it) Bonnie-Golden-2

2)PayPal button below




-Customized and personalized Zoom private sessions are available. Learn how here.

All public in person classes listed below are on hiatus until further notice.

Classes are offered at various locations in the Tucson area including:

  • Sunday.  Balance, Bones, Core…and More. 9:00-10:15 AM. Located at Yoga Vida, 2925 E. Grant (Country Club and Grant). Description, dates, and registration details below. 

  • Monday. Chair Yoga Northwest Jewish Federation Offices 10-11 AM. Description and registration details below.

  • Friday.  All Levels* Yoga, 10-11:15 AM. Register through The Sol Center or arrive a few minutes early. *All Levels:  New and continuing students practice together, with the teaching supporting individuals to modify or progress as capable.

  • Prenatal/Postnatal/Partner/Baby Yoga, Two Locations. Schedule and Registration details here.

  • Workshops  

  • Private classes and semi-private individualized sessions to be arranged at my studio or at another location.

Contact me for any questions!

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Yoga for Balance, Bone Building, Core…and More!

 Sundays, 9-10:15 AM

Location: Yoga Vida, 2925 E. Grant Road

 Upcoming 2020 Class Dates:

March 1, 8, 15, 22
(no class March 29 and April 5 due to training at the studio)
April: 12, 19 & 26
May 3, 10, 17 , 31  
(no class Memorial Day weekend May 24)
June 7, 14, 21, 28

Registration and New Student Information here.

Note : New Student special applies only to those who are completely new to Bonnie’s Sunday morning yoga.

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This is my signature class! Yoga practice  helps with both balance for fall prevention, and postural improvement. Additionally, Yoga provides meditation techniques, breathing practices and stress and anxiety management tools. Many yoga poses  provide stimulus to bones that can rebuild strength and help prevent further density loss. Additionally, you will safely build core strength for balance and posture.Whether you are new to yoga or a seasoned practitioner, you will learn and practice familiar postures with appropriate, beneficial modifications, as well as learning wonderful meditative tools.Here’s more information about the benefits of balance and core yoga.

More questions? Text, write or call here!

 

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Prenatal /Parent/Postnatal Yoga Teaching Schedule here.

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Chair Yoga

Chair Yoga is for those who would like a mostly sitting practice of yoga stretches, breath work and meditation introduction. We also practice standing and balancing poses but always with the chair to hold onto. We won’t be getting up and down off of the floor. Come in comfortable attire.

To learn more about chair yoga and practice with a video, click here.Seated stretch

Classes are $7 per class or $25 for four.

When: Class meets weekly, Mondays, 10:00-11:00 AM.*

*Be sure to call for any changes to schedule.

Where: Jewish Federation Northwest, 190 W. Magee, Suite 162, Northeast corner of Oracle and Magee

To Register: R.S.V.P. to northwestjewish@jfsa.org or call the office at (520) 505-4161.

 

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Workshops

Check out our workshop page and our Yoga for Healthy Aging page for upcoming specialized workshops.

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Specially designed private sessions for you or your group.

I can tailor Beginners Yoga, Yoga for Bone Building, Prenatal Yoga, Chair Yoga, Restorative Yoga, Postpartum Yoga and many other focus areas for individuals or groups. Contact me to discuss your needs.