I most likely suffered from mild undiagnosed Postpartum Depression. That is why I feel it is important to disseminate information for help and support. From this article new moms and…
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Most of us are quite aware of the power of words. From advertising (Just Do It), social media vitriol, to the positive support of an encouraging teacher or friend, language matters.…
Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your destination. Have you paused for even a brief…
My former student Theresa was a full time college student, wife, and mother of three. She had been on a positive life changing path when we met. Losing 92 pounds…
How can Yoga relieve tension headaches and even head certain migraines off at the pass? There are infinite means by which yoga can positively transform the layers of our being.…