Tag Archives: stress management

Self-Talk, Yoga, Language, and Koshas: Tools for Self-Knowledge


Most of us are quite aware of the power of words. From advertising (Just Do It), social media vitriol, to the…

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The Benefits and Beauty of Yoga Outdoors-A Reminder


Have you been outside today? I mean not simply walking from your home to your car. Or from your car…

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Yoga Self-Care for the Juggling Act of Parenting: Micropractices


My former student Theresa was a full time college student, wife, and mother of three. She had been on a…

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Yoga and Self-Massage for Headaches, Part Two: Yoga TUNE-UP ® BALL WORK


How can Yoga relieve tension headaches and even head certain migraines off at the pass? There are infinite means by…

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Letters from Mr. Rogers: Gifts of Compassion, Part One


Never underestimate the therapeutic power of compassion and kindness. Healing communication can be heart felt through letters, videos, books, or…

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Yoga for Postpartum Mamas. Part Two


Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum…

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Yoga and Physical Therapy: Partners in Pelvic Floor Health: Pre/Post Menopause


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can…

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Yoga for Osteoporosis:  Supporting Strength, Bones, and Balance


Have you or a friend been diagnosed with osteoporosis or “osteopenia”? If so, you have plenty of company. The startling…

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Yoga for Neck Knots


In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck”  with back and shoulder  pain,  according…

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Motion is Your Lotion: Five Yoga Micro-Practices to get Unstuck


Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…

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