Have you practiced any of the chair pose variations offered in our previous post? If so, bravo! Chair pose/powerful pose (utkatasana) is a fantastic all-round human movement to maintain strength. This shape…
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I wish I had known Colleen when I gave birth to my first child. I believe I suffered from a mild form of postpartum depression while recovering from the major…
Parents-to Be: Have you wondered if birthing with a midwife is right for you? If you would like to explore midwifery supported prenatal care and delivery, Desert Blossom Women’s Care…
Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum mamas. The focus is on the early weeks after baby…
In my prenatal yoga classes, I frequently highlight many mind/body/breath practices that are also safe and available after baby arrives. Mamas: Simple, stress relieving home-based postpartum yoga can be wonderful during the…