Tag Archives: Asymmetry

Yoga for Neck Knots


In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck”  with back and shoulder  pain,  according…

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Beginners yoga alignment : Sitting, Standing, Sports, and More!


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Scott, an enthusiastic golfer, came to me desiring increased hip flexibility and strength in order to improve his golf swing.…

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