Go to Chicago and delight in this painting. It will be a peak human experience, I promise. Have you been stunned by the beauty of artistic creativity? On our recent trip…
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You can make a difference-now-in the quality of your health by managing chronic stress. This yoga pose is exhilarating and accessible in its variations. We are practicing a very gentle spinal…
Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the knee and extend the hip joint. (Here is a nice…
Mudras are beautiful. Mudra means "seal". These hand (and sometimes whole body)positions are used to energetically and symbolically connect body/mind consciousness and complete a circle of energy. I often observe people…
Tune In to You-Your "weak link" Physical stress symptoms vary by the individual-these symptoms are appeals from the body/mind to pay attention! Headaches, clenched jaws, tight shoulders, back pain, digestive…