Call or text: (520) 870-9287    |    Contact

  Call or text: (520) 870-9287  |  Contact

Beginners Yoga in Tucson AZ

Beginners Yoga, Yoga for Boomers –And More!

Classes tailored for the benefit of the students in the room, whether it is to learn basics, to build the core, stimulate strength in the bones, learn how to breathe to combat anxiety and mental fluctuations, or simply as a sanctuary from a busy lifestyle.  We are experienced and trained teaching students from 18-98.

Want to start practicing one pose right now? Click here.

See the schedule page for live classes or contact me for inquiries and more information.

Beginners Yoga Outside

Yoga for Balance, Bones and Core

Enjoyable and safe yoga practice to improve your balance, strengthen your bones and core, and relax. The class is comprehensive offering physical, meditative, and yoga breathing techniques for optimal health. All levels welcome.

Six factors contributing to improved balance are described here.

Yoga for Healthy Aging

If you are a day older than yesterday, you are aging! This series is for those interested in learning how yoga can be employed for wellness and a quality “health span”. Workshop is appropriate for relatively healthy and physically able participants. The session and practice will not include chair yoga or medical advice for specific conditions. Full schedule details here.

Chair Yoga

This yoga practice is for people who are unable to perform standing postures safely,  those who can stand but need  to use a chair for balance, or anyone who needs to work at a desk most of the day. New offering now online! Register here for latest chair yoga class.To learn more about chair yoga with an accompanying practice video check here.

Beginners Yoga for MenOffice Yoga

These yoga sessions are a combination of postural education and yoga for those who need to sit for their work, as well as yoga and meditative practices for stress management.

Ready to get started? View our class schedule or book a private session.


  • by David Buntin
    Posted July 5, 2021 6:17 am 0Likes

    I am wondering if you have any Pranayama breathing classes?

  • by Ivonne Munoz
    Posted August 31, 2020 10:39 am 0Likes

    Hello, I have a question! only live classes or can I go to the location for yoga?

    • by Bonnie Golden
      Posted August 31, 2020 11:40 am 0Likes

      Hi Ivonne, Thank you for your interest! For safety during Covid-19, all of my classes are streaming. You can see the schedule here:

      Feel free to contact me if you have any clarifications.

    • by Glenna
      Posted July 23, 2021 7:03 pm 0Likes

      Hi, I hope you have some classes now that are in studio. I was referred buy Dr Courtney I have degenerated disc and chronic sciatica but yoga has helped me in the past. Thank You so much
      Glenna 520-296-8732

      • by Bonnie Golden
        Posted July 26, 2021 9:28 am 0Likes

        Hi Glenna, Thank you for reaching out. I tried calling and your mailbox is full so I couldn’t leave a message.

        I am offering in person private sessions and streaming public sessions.

        I am looking at offering an in person workshop in the Fall .

        Join my email list and/or contact me to make a private session appointment. Thanks!

        • by Glenna
          Posted November 17, 2021 1:40 am 0Likes

          looking to get into a group class for over 60 years old but have done yoga in the past. Would you let me know prices I am on fixed income. I like going out for my yoga. Thanks

          • by Bonnie Golden
            Posted November 17, 2021 9:00 am 0Likes

            Hi Glenna, When I offer in person group workshops I’ll let you know.

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