Workshop offerings include some of the following topics and themes, or

Contact me to discuss your ideas and needs!(Please check here for weekly classes.)

Prenatal/Postnatal YogaPrenatal Yoga, Postpartum Yoga, Yoga for Birthing, Postpartum Recovery Yoga, Parent and Baby, Partner Yoga and many more.

Tonic for the Tissues: Yin, Roll, Relax AKA Yin and Tonic: Upper Body, Lower Body, Whole Body

Yoga for Healthy Aging Themes IncludingBalance, Posture, Strength, Osteoporosis, Pelvic Floor Health, Agility, Chair Yoga, and many more tailored for you.

Workplace Yoga: De-stress at your desk, stress management, before or after work worksite practice, mindfulness and meditation

Restorative Yoga Mini-Spa: Stress Management deep release yoga with or without props. Themed and tailored for your group.



Sessions Guided By: Bonnie J Golden, M.Ed e-RYT is the owner of Yoga with Bonnie/Yoga in Balance LLC She has taught thousands of hours of Yoga across the lifespan and is a former college faculty member, including being recognized as “Outstanding Faculty”. Bonnie is a certified Roll Model Method ® practitioner and successfully completed training in Classical Yin Yoga .Further in-depth training and expertise includes Relax and Renew® , Pregnancy and Post-Partum Corrective Exercise Specialist, prenatal/postpartum yoga, pelvic floor specialty training, and Yoga Tune-Up®.   She is certified through Baxter Bell M.D. and Nina Zolotow in “Yoga for Healthy Aging” .