Schedule

A Warm Welcome to New and Continuing Students*. 

Public classes* at various locations in the Tucson area including:

Balance, Bones and Core Weekly Classes (see below)

Prenatal/Partner Baby Yoga,

Workshops

 Chair Yoga (see below)

Private classes and semi-private individualized sessions to be arranged at my studio or at another location.

Contact me for any questions!

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Yoga for Balance, Bone Building and Core

Two Sections:

Sundays, 9-10:15 AM* or 10:45 AM-Noon*

Location: Yoga is Therapy  at 2921 E. Fort Lowell

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*Class size limited to 16. Please, make sure to arrive early to ensure your spot.

Yoga practice  helps with both balance for fall prevention, and postural improvement. Yoga provides stress and anxiety management tools. Many yoga poses  provide stimulus to bones that can rebuild strength and help prevent further density loss. Additionally, you will safely build core strength for balance and posture.Whether you are new to yoga or a seasoned practitioner, you will learn and practice familiar postures with appropriate, beneficial modifications, as well as learning wonderful meditative tools.

New Student Introductory Rates: $15 for first class, second class FREE. Details and preregistration here, or in person. NOTE: Drop-in students: Are welcome! Students can pay check or cash , or prepay with link below. Also, we do now take VENMO. Bonnie-Golden-2. Please arrive early. Class sizes limited.

 Register in person or on-line here.

*Note: NO classes the following dates in 2019:

May 26, Memorial Day Weekend

June 30

July 14 (previously scheduled workshop at Yoga is Therapy studio)

September 1, Labor Day Weekend

September 22 (previously scheduled workshop at Yoga is Therapy studio)

September 29

December 1, Thanksgiving Weekend

December 29

Here’s more information about the benefits of balance and core yoga.

More questions? Text, write or call here!

1 class, $15,  4 class pass, $48 , 5 class pass $55

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Prenatal /Parent/Postnatal Yoga Teaching Schedule here.

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Chair Yoga

Chair Yoga is for those who would like a mostly sitting practice of yoga stretches, breath work and meditation introduction. We also practice standing and balancing poses but always with the chair to hold onto. We won’t be getting up and down off of the floor. Come in comfortable attire.

To learn more about chair yoga and practice with a video, click here.Seated stretch

Classes are $7 per class or $25 for four.

When: Class meets weekly, Mondays, 10:00-11:00 AM.*

*Be sure to call for any changes to schedule.

Where: Jewish Federation Northwest, 190 W. Magee, Suite 162, Northeast corner of Oracle and Magee

To Register: R.S.V.P. to northwestjewish@jfsa.org or call the office at (520) 505-4161.

 

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Workshops

Check out our workshop page and our Yoga for Healthy Aging page for upcoming specialized workshops.

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Specially designed private sessions for you or your group.

I can tailor Beginners Yoga, Yoga for Bone Building, Prenatal Yoga, Chair Yoga, Restorative Yoga, Postpartum Yoga and many other focus areas for individuals or groups. Contact me to discuss your needs.