Schedule

A Warm Welcome to New and Continuing Students*. 

*Prenatal/Partner Baby Yoga, Balance, Bones and Core, Healthy Aging, and Chair Yoga are at different locations. Scroll down for the class and location that interests you!

 

Yoga for Balance, Bone Building and Core

Two Sections:

Sundays, 9-10:15 AM* 

Sundays, 10:45 AM-Noon

Note: No Balance, Bones and Core Classes, Sunday, August 5, 2018

Location: Yoga is Therapy  at 2921 E. Fort Lowell

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*Class size limited to 16. Please, make sure to arrive early to ensure your spot.

Yoga practice  helps with both balance for fall prevention, and postural improvement. Yoga provides stress and anxiety management tools. Many yoga poses  provide stimulus to bones that can rebuild strength and help prevent further density loss. Additionally, you will safely build core strength for balance and posture.Whether you are new to yoga or a seasoned practitioner, you will learn and practice familiar postures with appropriate, beneficial modifications, as well as learning wonderful meditative tools.

New Student Introductory Rates: $15 for first class, second class FREE. Details and preregistration here, or in person. NOTE: At this time drop in students may pay with cash or check only.

 Register in person or on-line here.

Here’s more information about the benefits of balance and core yoga.

More questions? Text, write or call here!

1 class, $15,  4 class pass, $48 , 5 class pass $55

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Prenatal Yoga

Prenatal Yoga Series is conveniently offered at:

Tucson Yoga Studio,

150 S. Fourth Ave, 9:15-10:30 AM, Saturdays

Prenatal Yoga Poses

*parking is free on Saturdays.

Our prenatal yoga series provides practice, support, information sharing and a beautiful sense of community. Many hearts beating in our space.  Read here to learn more about prenatal yoga. Dates and registration information below.

Class sessions at Tucson Yoga  are 75 minutes! 

$40 for 4 sessions, $12 drop ins available and welcome.

Sign up now for our wonderful workshop model; passes apply to all series listed below . Click here for more information and to register.

Upcoming  2018 Prenatal Series Dates; Mark Your Calendars:

July 7-July 28 (4)

September 8-September 29 (4)

October 20-November 10 (4)

Mamas, NOTE THIS: YES! If you must miss a class within a session your credit will be applied to a future session: prenatal, partner/baby OR parent spa.

Remember, click here to register through Tucson Yoga Studio. 

Any questions at all? Text, email or call here.

Want to know more about the fabulous benefits of prenatal yoga? Check here and here.

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Partner/Baby Yoga

  October 13, 2018, 9:15-10:30 AM, Tucson Yoga Studio, $12 (or carry over credit).

Registration link available here.

Dads/Moms/Co-Parents: Don’t miss this special opportunity to practice yoga with your wee ones! Join us for a chance to take part in a great yoga class that is fun and engaging for both, and a wonderful way to strengthen the bond between co-parent and baby (ages 6 weeks to pre-walkers).

 

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Parent Spa

By popular demand!: For New Parents and Parents-to-Be
November 17, 2018, 9:15-10:30 AM,Tucson Yoga Studio, $12 (or carry over credit).
Register Here.
Moms, dads, moms-to-be, partners: Roll out tension with Yoga Tune Up® therapy balls, easy stretches, a little partner work, and restorative yoga to dial your nervous system down.
Ahhh. You deserve this. Come in tense, walk away chill!
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Chair Yoga

Chair Yoga is for those who would like a mostly sitting practice of yoga stretches, breath work and meditation introduction. We also practice standing and balancing poses but always with the chair to hold onto. We won’t be getting up and down off of the floor. Come in comfortable attire.

To learn more about chair yoga and practice with a video, click here.Seated stretch

Classes are $7 per class or $25 for four.

When: Class meets weekly, Mondays, 10:00-11:00 AM.*

Where: Jewish Federation Northwest, 190 W. Magee, Suite 162, Northeast corner of Oracle and Magee

To Register: R.S.V.P. to northwestjewish@jfsa.org or call the office at (520) 505-4161.

 

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Workshops

Check out our workshop page and our Yoga for Healthy Aging page for upcoming specialized workshops.

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Specially designed sessions for you or your group

I can tailor Beginners Yoga, Yoga for Bone Building, Prenatal Yoga, Chair Yoga, Restorative Yoga and Postpartum Yoga and many other focus areas for individuals or groups. Contact me to discuss your needs.