Schedule

A Warm Welcome to New and Continuing Students. 

Yoga for Balance, Bone Building and Core

Two Sections:

Sundays, 9-10:15 AM* 

Sundays, 10:45 AM-Noon

Location: Yoga is Therapy  at 2921 E. Fort Lowell

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*Class size limited to 16. Please, make sure to arrive early to ensure your spot.

Yoga practice  helps with both balance for fall prevention, and postural improvement. Yoga provides stress and anxiety management tools. Many yoga poses  provide stimulus to bones that can rebuild strength and help prevent further density loss. Additionally, you will safely build core strength for balance and posture.Whether you are new to yoga or a seasoned practitioner, you will learn and practice familiar postures with appropriate, beneficial modifications, as well as learning wonderful meditative tools.

New Student Introductory Rates: $12 for first class, second class FREE. Details and preregistration here, or in person. NOTE: At this time drop in students may pay with cash or check only.

Prices will be changing 7/1/17.

Here’s more information about the benefits of balance and core yoga.

More questions? Text, write or call here!

1 class, $12,  4 class pass, $40 , 5 class pass $48

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Prenatal Yoga

Prenatal Yoga Poses

Conveniently Offered at Tucson Yoga Studio,

150 S. Fourth Ave on most  Saturdays*, 9:15-10:30 AM

*parking is free on Saturdays.

Our prenatal yoga classes provide practice, support, information sharing and a beautiful sense of community. Many hearts beating in our space. Pre-registration and information about Tucson Yoga available here

Classes are 75 minutes! 
$30/3 classes
$39/4 classes
$48/5 classes
$12 drop ins available

Classes are now weekly* through 2017 minus a few select dates!!

Note: No class June 24 or July 8 2017. YES there is class 7/1/17!

Questions? Text, email or call here.

Want to know more about the fabulous benefits of prenatal yoga? Check here and here.

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Chair Yoga

Chair Yoga is for those who would like a mostly sitting practice of yoga stretches, breath work and meditation introduction. We also practice standing and balancing poses but always with the chair to hold onto. We won’t be getting up and down off of the floor. Come in comfortable attire.

To learn more about chair yoga and practice with a video, click here.Seated stretch

Classes are $7 per class or $25 for four.

When: Class meets weekly, Mondays, 10:00-11:00 AM.*

Where: Jewish Federation Northwest, 190 W. Magee, Suite 162, Northeast corner of Oracle and Magee

To Register: R.S.V.P. to northwestjewish@jfsa.org or call the office at (520) 505-4161.

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Yoga for Healthy Aging Workshop Series

New Series scheduled. July 16 & 23 2017. Full details here

Up-to-date information, practice and take home material provided about how yoga can support healthy aging. Strength, balance, flexibility, agility, bone building, are just some areas we focus upon. If you are growing older every day, you are aging. The approach will be evidence based preventative and complementary yoga practices. Participants will need to be able to move from floor to standing and back again.

Learn more here about the series. 

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Specially designed sessions for you or your group

I can tailor Beginners Yoga, Yoga for Bone Building, Prenatal Yoga, Office Yoga, Chair Yoga, and Postpartum Yoga for individuals or groups. Contact me to discuss your needs.

I offer Private and Semi-Private yoga sessions. Contact me for more information.