A Warm Welcome to New and Continuing Students*. 

*Prenatal Yoga, Balance, Bones and Core, Healthy Aging, and Chair Yoga are at different locations. Scroll down for the class and location that interests you!


Yoga for Balance, Bone Building and Core

Two Sections:

Sundays, 9-10:15 AM* 

Sundays, 10:45 AM-Noon

Location: Yoga is Therapy  at 2921 E. Fort Lowell


*Class size limited to 16. Please, make sure to arrive early to ensure your spot.

Yoga practice  helps with both balance for fall prevention, and postural improvement. Yoga provides stress and anxiety management tools. Many yoga poses  provide stimulus to bones that can rebuild strength and help prevent further density loss. Additionally, you will safely build core strength for balance and posture.Whether you are new to yoga or a seasoned practitioner, you will learn and practice familiar postures with appropriate, beneficial modifications, as well as learning wonderful meditative tools.

New Student Introductory Rates: $15 for first class, second class FREE. Details and preregistration here, or in person. NOTE: At this time drop in students may pay with cash or check only.

 Register in person or on-line here.

Here’s more information about the benefits of balance and core yoga.

More questions? Text, write or call here!

1 class, $15,  4 class pass, $48 , 5 class pass $55


Prenatal Yoga

Prenatal Yoga is conveniently offered at:

Tucson Yoga Studio,

150 S. Fourth Ave, 9:15-10:30 AM, Saturdays

Prenatal Yoga Poses

*parking is free on Saturdays.

Our prenatal yoga series provides practice, support, information sharing and a beautiful sense of community. Many hearts beating in our space. Information about Tucson Yoga available here.

Prenatal Yoga is yoga perfectly tailored for pregnant women. Each session within our upcoming series will have a unique theme along with an intelligently and lovingly offered well-rounded practice. Themes include: back pain prevention and relief, pelvic floor and hip stability, shoulder tension tamers, yoga for birthing, (breathing and positions), relieve your feet, meditation, connections to each other and to the community at large, and much more. Another unique and wonderful part of this class is learning to administer self-massage with Yoga Tune Up® Therapy Balls

Classes are 75 minutes! 

$40 for 4 sessions, $12 drop ins available.

Sign up now for our wonderful workshop model . Click here for more information and to register. YES! If you must miss a class your credit will be applied to a future session.

Upcoming Prenatal Series Dates; Mark Your Calendars, Mamas:

March 10-31 (4)

May 12-June 2 (4)

Remember, click here to register through Tucson Yoga Studio. 

Any questions at all? Text, email or call here.

Want to know more about the fabulous benefits of prenatal yoga? Check here and here.


Parent Spa: For New Parents and


Saturday 4/21/18 9:15-10:30 AM at Tucson Yoga Studio 

Rate: $12 per participant

Moms, dads, moms-to-be, partners: Roll out tension with Yoga Tune Up® therapy balls, easy stretches, and restorative yoga to dial your nervous system down. For pregnant women and/or their partners, as well as new parents. Restorative yoga is a perfect way to help your body rest and regenerate in order to complete the profound tasks of creation and parenting. Restorative yoga also allows your mind to detach from the stresses and anxieties you may be feeling during pregnancy, in preparation for birth, and after baby arrives. We will roll out tension with Yoga Tune Up® Therapy balls, for a delicious spa-like morning of self-care. Ahhh.You deserve this.
Come in tense, walk away chill!
Register here (scroll down).


Chair Yoga

Chair Yoga is for those who would like a mostly sitting practice of yoga stretches, breath work and meditation introduction. We also practice standing and balancing poses but always with the chair to hold onto. We won’t be getting up and down off of the floor. Come in comfortable attire.

To learn more about chair yoga and practice with a video, click here.Seated stretch

Classes are $7 per class or $25 for four.

When: Class meets weekly, Mondays, 10:00-11:00 AM.*

Where: Jewish Federation Northwest, 190 W. Magee, Suite 162, Northeast corner of Oracle and Magee

To Register: R.S.V.P. to or call the office at (520) 505-4161.



Check out our workshop page and our Yoga for Healthy Aging page for upcoming specialized workshops.


Specially designed sessions for you or your group

I can tailor Beginners Yoga, Yoga for Bone Building, Prenatal Yoga, Chair Yoga, Restorative Yoga and Postpartum Yoga and many other focus areas for individuals or groups. Contact me to discuss your needs.