Tag Archives: yoga

Letters from Mr. Rogers: Gifts of Compassion, Part One


Never underestimate the therapeutic power of compassion and kindness. Healing communication can be heart felt through letters, videos, books, or…

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More Resources for Growing Families: Midwifery Care and Prenatal Yoga


Parents-to Be: Have you wondered if birthing with a midwife is right for you? If you would like to explore…

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Rediscovering Hip Movement through Yoga


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Repetitive Hip Movement Donna, an avid cyclist and golfer, maintains excellent cardiovascular conditioning. However, after our first yoga workshop, she…

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Yoga for Osteoporosis:  Supporting Strength, Bones, and Balance


Have you or a friend been diagnosed with osteoporosis or “osteopenia”? If so, you have plenty of company. The startling…

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Easy Core Yoga Practices: Three More


In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally…

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Yoga And Mental Wellness


The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of…

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Yoga is Therapy: Q and A with Jaimie Perkunas


It takes passion and courage as well as a great deal of time commitment to start and sustain one’s own business.…

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3 (more)Yoga practices for a Strong Glute Group


The gluteal muscles at the posterior of our bodies deserve to be honored for the amazing work they perform for us everyday-regardless…

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My weak link, your weak link: 3 yoga practices for lower back and hip stability


Tune In to You-Your “weak link” Physical stress symptoms vary by the individual-these symptoms are appeals from the body/mind to…

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Why I teach Prenatal Yoga in Tucson


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Birth memories  stay vivid for a woman throughout her life. I have given birth twice and know this to be…

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