Tag Archives: Yoga Therapy

Yoga And Mental Wellness


The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of…

Continue reading...

 Yoga, Music, and Healing


I love music. I love Yoga. Should I keep these personal passions separate if I am to teach authentically? Not…

Continue reading...

The Yoga of Self-Talk: Watch your MOANS


Most of us are quite aware of the power of words. From advertising (Just Do It), internet vitriol, to the positive…

Continue reading...

Yoga is Therapy: Q and A with Jaimie Perkunas


It takes passion and courage as well as a great deal of time commitment to start and sustain one’s own business.…

Continue reading...

Get to know your IT: The neglected side seams of the leg


Post Image

Traditional strength and flexibility work targeting the hamstrings, quadriceps, and gluteals (back and front of the upper legs and hips)…

Continue reading...

Why I teach Prenatal Yoga in Tucson


Post Image

Birth memories  stay vivid for a woman throughout her life. I have given birth twice and know this to be…

Continue reading...

How I Learned To Listen With My Jaw: The Secret of TMJ Disorder


Post Image

My painful earaches had been unwelcome visitors for years. When I finally scheduled an appointment with my physician, I was…

Continue reading...