Tag Archives: Yoga Therapy

Yoga is Therapy: A New Chapter


It’s time to catch up with the founder of “Yoga is Therapy” (YIT), Jaimie Perkunas. Several years ago I profiled…

Continue reading...

Yoga and Self-Massage for Headaches, Part Two: Yoga TUNE-UP ® BALL WORK


How can Yoga relieve tension headaches and even head certain migraines off at the pass? There are infinite means by…

Continue reading...

Yoga and Physical Therapy: Post-Partum Pelvic Floor Health Partners


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in…

Continue reading...

Yoga and Physical Therapy: Partners in Pelvic Floor Health: Pre/Post Menopause


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can…

Continue reading...

Partners: Pelvic Floor Physical Therapy, Prenatal Yoga, and More


Growing Families: You are not alone. Caring partners in our community expertly, professionally, and compassionately support women and families during…

Continue reading...

Yoga for Osteoporosis:  Supporting Strength, Bones, and Balance


Have you or a friend been diagnosed with osteoporosis or “osteopenia”? If so, you have plenty of company. The startling…

Continue reading...

Yoga and Frozen Shoulder: The Most Important Lessons


Have you been impacted by injury or disease? These conditions frequently teach us lessons in humility, the nature of change, detachment,…

Continue reading...

Motion is Your Lotion: Five Yoga Micro-Practices to get Unstuck


Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…

Continue reading...

Yoga and Cough Variant Asthma: Lifelong Suffering Relieved


This is my personal story of suffering for decades from undiagnosed cough variant asthma. Yoga practice has been the key to…

Continue reading...

What is Ayurveda? Q and A with Tanja Burgardt-Price


I recently participated in a professional Ayurvedic consultation with Tanja Burgardt-Price. This article provides information on the in-depth learning I…

Continue reading...