Tag Archives: Yoga Practice

Yoga and Golf: Hamstring Focus, Part Two


The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while…

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The Benefits and Beauty of Yoga Outdoors


Have you been outside today? I mean not simply walking from your home to your car. Or from your car…

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Resource for Yoga Students: Nutritional Coach Kariman Pierce


Self-care of the body, mind and breath is central to yoga. Yoga awareness helps us realize patterns and habits that…

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Stress Management and Yoga: Four Healthy Tools for your Life


You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our…

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Everyday Yoga for Tight and Weak Hamstrings


Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the…

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Easy Core Yoga Practices: Three More


In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally…

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3 (more)Yoga practices for a Strong Glute Group


The gluteal muscles at the posterior of our bodies deserve to be honored for the amazing work they perform for us everyday-regardless…

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