Tag Archives: yoga for osteoporosis

Feeling Stronger Every Day: More Chair Pose Variations


Have you practiced any of the chair pose variations offered in our previous post? If so, bravo! Chair pose/powerful pose (utkatasana) is…

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Yoga for Osteoporosis:  Supporting Strength, Bones, and Balance


Have you or a friend been diagnosed with osteoporosis or “osteopenia”? If so, you have plenty of company. The startling…

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A Litter of Downward Facing Dogs: Ways to Practice


Why Do Dog? I love downward-facing dog. It turns my world around, immediately changing perspective about the challenging issues in…

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