Tag Archives: yoga for beginners

Easy Core Yoga Practices: Three More


In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally…

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Yoga And Mental Wellness


The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of…

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 Yoga, Music, and Healing


I love music. I love Yoga. Should I keep these personal passions separate if I am to teach authentically? Not…

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A Litter of Downward Facing Dogs: Ways to Practice


Why Do Dog? I love downward-facing dog. It turns my world around, immediately changing perspective about the challenging issues in…

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Flexibility, Relaxation, Accessibility: Seven Ways to Practice Yoga Leg Stretch


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A cornerstone pose of every class I teach and my own practice, is reclined leg stretch. Its Sanskrit name is Supta Padangusthasana. Supta…

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Yoga is Therapy: Q and A with Jaimie Perkunas


It takes passion and courage as well as a great deal of time commitment to start and sustain one’s own business.…

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7 ways prenatal yoga empowerment works: My VBAC Birth Story Part 2


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I shared the story of my caesarian birth in my previous post, as well as the importance of prenatal yoga…

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