Tag Archives: yoga for beginners

Yoga and Golf: Hamstring Focus, Part Two


The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while…

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The Benefits and Beauty of Yoga Outdoors


Have you been outside today? I mean not simply walking from your home to your car. Or from your car…

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Yoga and Physical Therapy: Post-Partum Pelvic Floor Health Partners


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in…

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Yoga and Physical Therapy: Partners in Pelvic Floor Health: Pre/Post Menopause


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can…

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Yoga for Osteoporosis:  Supporting Strength, Bones, and Balance


Have you or a friend been diagnosed with osteoporosis or “osteopenia”? If so, you have plenty of company. The startling…

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Motion is Your Lotion: Five Yoga Micro-Practices to get Unstuck


Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…

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What is Ayurveda? Q and A with Tanja Burgardt-Price


I recently participated in a professional Ayurvedic consultation with Tanja Burgardt-Price. This article provides information on the in-depth learning I…

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Everyday Yoga for Tight and Weak Hamstrings


Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the…

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Easy Core Yoga Practices: Three More


In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally…

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Yoga And Mental Wellness


The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of…

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