- Posted on
31st August 2019
- in
General Yoga Articles
- by
Bonnie Golden
Chair pose is uplifting and energizing. Your stamina increases, your breath can empower you, and you can build muscle and…
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My former student Theresa was a full time college student, wife, and mother of three. She had been on a…
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- Posted on
16th November 2018
- in
General Yoga Articles
- by
Bonnie Golden
The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while…
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- Posted on
20th September 2018
- in
General Yoga Articles
- by
Bonnie Golden
Have you been outside today? I mean not simply walking from your home to your car. Or from your car…
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- Posted on
1st October 2017
- in
General Yoga Articles
- by
Bonnie Golden
Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in…
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- Posted on
27th August 2017
- in
General Yoga Articles
- by
Bonnie Golden
Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can…
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Have you or a friend been diagnosed with osteoporosis or “osteopenia”? If so, you have plenty of company. The startling…
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- Posted on
3rd February 2017
- in
General Yoga Articles
- by
Bonnie Golden
Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…
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- Posted on
2nd September 2016
- in
General Yoga Articles
- by
Bonnie Golden
I recently participated in a professional Ayurvedic consultation with Tanja Burgardt-Price. This article provides information on the in-depth learning I…
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- Posted on
2nd July 2016
- in
Uncategorized
- by
Bonnie Golden
Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the…
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