Tag Archives: yoga for anxiety

Yoga Self-Care for the Juggling Act of Parenting: Micropractices


My former student Theresa was a full time college student, wife, and mother of three. She had been on a…

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The Benefits and Beauty of Yoga Outdoors


Have you been outside today? I mean not simply walking from your home to your car. Or from your car…

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Yoga And Mental Wellness


The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of…

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