Tag Archives: stress management

Everyday Yoga for Tight and Weak Hamstrings


Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the…

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Yoga And Mental Wellness


The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of…

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A Litter of Downward Facing Dogs: Ways to Practice


Why Do Dog? I love downward-facing dog. It turns my world around, immediately changing perspective about the challenging issues in…

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Yoga Hands: Mudra Magic for All


Mudras are beautiful. Mudra means “seal”. These hand (and sometimes whole body)positions are used to energetically and symbolically connect body/mind consciousness…

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Flexibility, Relaxation, Accessibility: Seven Ways to Practice Yoga Leg Stretch


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A cornerstone pose of every class I teach and my own practice, is reclined leg stretch. Its Sanskrit name is Supta Padangusthasana. Supta…

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Your Breath in 3D-Readily available stress management yoga practice!


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My first introduction to healthy, yogic breathing came from my beloved mentor Jamie. As Jamie’s counseling apprentice, I co-taught a…

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