Tag Archives: prenatal yoga

Meet Colleen Laszakovits: After-Baby Consultant Extraordinare


I wish I had known Colleen when I gave birth to my first child. I believe I suffered from a…

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More Resources for Growing Families: Midwifery Care and Prenatal Yoga


Parents-to Be: Have you wondered if birthing with a midwife is right for you? If you would like to explore…

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Yoga for Postpartum Mamas. Part Two


Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum…

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Home Yoga for Postpartum Mamas: Part One


In my prenatal yoga classes,  I frequently highlight many mind/body/breath practices that are also safe and available  after baby arrives. Mamas:…

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Yoga and Physical Therapy: Post-Partum Pelvic Floor Health Partners


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in…

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Partners: Pelvic Floor Physical Therapy, Prenatal Yoga, and More


Growing Families: You are not alone. Caring partners in our community expertly, professionally, and compassionately support women and families during…

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Yoga for Neck Knots


In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck”  with back and shoulder  pain,  according…

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Resource for Yoga Students: Nutritional Coach Kariman Pierce


Self-care of the body, mind and breath is central to yoga. Yoga awareness helps us realize patterns and habits that…

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Motion is Your Lotion: Five Yoga Micro-Practices to get Unstuck


Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…

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Eight Reasons to Discover Chair Yoga. Some are not what you think. Video Included 


Chair yoga is yoga. This article offers 8 reasons you, yes you, might now or someday incorporate chair yoga into your…

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