Tag Archives: postpartum yoga

Meet Colleen Laszakovits: After-Baby Consultant Extraordinare


I wish I had known Colleen when I gave birth to my first child. I believe I suffered from a…

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More Resources for Growing Families: Midwifery Care and Prenatal Yoga


Parents-to Be: Have you wondered if birthing with a midwife is right for you? If you would like to explore…

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Yoga for Postpartum Mamas. Part Two


Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum…

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Home Yoga for Postpartum Mamas: Part One


In my prenatal yoga classes,  I frequently highlight many mind/body/breath practices that are also safe and available  after baby arrives. Mamas:…

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Yoga and Physical Therapy: Post-Partum Pelvic Floor Health Partners


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in…

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