Tag Archives: Hips

Yoga for Equestrians…and Yoga Tune-Up® Balls for their Horses!


My equestrian student Lindsay came to yoga for the first time with what she termed a “bum” right hip. She’d…

Continue reading...

Rediscovering Hip Movement through Yoga


Post Image

Repetitive Hip Movement Donna, an avid cyclist and golfer, maintains excellent cardiovascular conditioning. However, after our first yoga workshop, she…

Continue reading...

3 (more)Yoga practices for a Strong Glute Group


The gluteal muscles at the posterior of our bodies deserve to be honored for the amazing work they perform for us everyday-regardless…

Continue reading...