Tag Archives: Hip Muscles

Feeling Stronger Every Day: Styles of Yoga Chair Pose: Part One


Chair pose is uplifting and energizing. Your stamina increases, your breath can empower you, and you can build muscle and…

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3 (more)Yoga practices for a Strong Glute Group


The gluteal muscles at the posterior of our bodies deserve to be honored for the amazing work they perform for us everyday-regardless…

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