Tag Archives: Hip Exercise

Rediscovering Hip Movement through Yoga


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Repetitive Hip Movement Donna, an avid cyclist and golfer, maintains excellent cardiovascular conditioning. However, after our first yoga workshop, she…

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Beginners yoga alignment : Sitting, Standing, Sports, and More!


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Scott, an enthusiastic golfer, came to me desiring increased hip flexibility and strength in order to improve his golf swing.…

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