Tag Archives: Hamstrings

Yoga and Golf: Hamstring Focus, Part Two


The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while…

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Everyday Yoga for Tight and Weak Hamstrings


Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the…

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Flexibility, Relaxation, Accessibility: Seven Ways to Practice Yoga Leg Stretch


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A cornerstone pose of every class I teach and my own practice, is reclined leg stretch. Its Sanskrit name is Supta Padangusthasana. Supta…

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