Tag Archives: Feet

Feeling Stronger Every Day: More Chair Pose Variations


Have you practiced any of the chair pose variations offered in our previous post? If so, bravo! Chair pose/powerful pose (utkatasana) is…

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Feeling Stronger Every Day: Styles of Yoga Chair Pose: Part One


Chair pose is uplifting and energizing. Your stamina increases, your breath can empower you, and you can build muscle and…

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Yoga for the Toes: Another Key for Balance


Yoga practitioners typically remove their shoes and socks prior to class, experiencing yoga postures barefoot on the sticky mat without…

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Healing and Preventing Plantar Fasciitis (and just plain sore feet!)


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Our feet ground us to the earth. They transport us to our destinations, near and far. They are the foundation…

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