Discovering Yoga and Koshas: at Age 18!
- Posted on 23rd November 2019
- in General Yoga Articles
- by Bonnie Golden

“I wanted a ‘flat’ stomach”, confessed Reed when I asked what brought her to my yoga class. Commendably, Reed was…
Continue reading...“I wanted a ‘flat’ stomach”, confessed Reed when I asked what brought her to my yoga class. Commendably, Reed was…
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Continue reading...My former student Theresa was a full time college student, wife, and mother of three. She had been on a…
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Continue reading...Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can…
Continue reading...Have you been impacted by injury or disease? These conditions frequently teach us lessons in humility, the nature of change, detachment,…
Continue reading...Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…
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