Tag Archives: Breathing

Yoga is Therapy: A New Chapter


It’s time to catch up with the founder of “Yoga is Therapy” (YIT), Jaimie Perkunas. Several years ago I profiled…

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Chris Coniaris: Part II: Profile of a Master Yoga Teacher


There are fine, authentic Yoga teachers humbly guiding students around the world. These individuals are somewhat under the radar, quietly…

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Meet Chris Coniaris: Profile of a Master Teacher, Part One


Recently I had a wonderful reunion with my exquisitely gifted and inspirational yoga teacher and mentor of over a decade,…

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Meet Natasha Korshak: Teacher of Yoga Teachers in Tucson


Thank goodness for VHS tapes.  Because once Lilias Folan was no longer on TV, I learned about yoga from tapes,…

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Yoga Self-Care for the Juggling Act of Parenting: Micropractices


My former student Theresa was a full time college student, wife, and mother of three. She had been on a…

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Yoga and Self-Massage for Headaches: Part One


Raise your hand if you’ve endured a headache over the past year. You are in the company of at least…

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Yoga and Physical Therapy: Partners in Pelvic Floor Health: Pre/Post Menopause


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can…

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Yoga and Frozen Shoulder: The Most Important Lessons


Have you been impacted by injury or disease? These conditions frequently teach us lessons in humility, the nature of change, detachment,…

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Motion is Your Lotion: Five Yoga Micro-Practices to get Unstuck


Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…

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Your Breath in 3D-Readily available stress management yoga practice!


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My first introduction to healthy, yogic breathing came from my beloved mentor Jamie. As Jamie’s counseling apprentice, I co-taught a…

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