Tag Archives: Breathing

Yoga and Self-Massage for Headaches: Part One


Raise your hand if you’ve endured a headache over the past year. You are in the company of at least…

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Yoga and Physical Therapy: Partners in Pelvic Floor Health: Pre/Post Menopause


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can…

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Yoga and Frozen Shoulder: The Most Important Lessons


Have you been impacted by injury or disease? These conditions frequently teach us lessons in humility, the nature of change, detachment,…

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Motion is Your Lotion: Five Yoga Micro-Practices to get Unstuck


Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…

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Your Breath in 3D-Readily available stress management yoga practice!


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My first introduction to healthy, yogic breathing came from my beloved mentor Jamie. As Jamie’s counseling apprentice, I co-taught a…

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