Tag Archives: Beginners Yoga

My weak link, your weak link: 3 yoga practices for lower back and hip stability


Tune In to You-Your “weak link” Physical stress symptoms vary by the individual-these symptoms are appeals from the body/mind to…

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Beginners yoga alignment : Sitting, Standing, Sports, and More!


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Scott, an enthusiastic golfer, came to me desiring increased hip flexibility and strength in order to improve his golf swing.…

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