Tag Archives: Beginners Yoga

Yoga Self-Care for the Juggling Act of Parenting: Micropractices


My former student Theresa was a full time college student, wife, and mother of three. She had been on a…

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Yoga and Self-Massage for Headaches: Part One


Raise your hand if you’ve endured a headache over the past year. You are in the company of at least…

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Car Accident Recovery with Yoga and Yoga Tune-Up® Therapy Balls


How can Yoga practice and therapeutic Yoga Tune-Up® ball work help us regain some of our confidence, as well as…

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Yoga and Golf : Part One


Holistic fruits of the yoga practice are realized in sports and leisure activities. Practice in all forms fine tunes our…

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The Benefits and Beauty of Yoga Outdoors


Have you been outside today? I mean not simply walking from your home to your car. Or from your car…

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Yoga for Postpartum Mamas. Part Two


Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum…

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Foot Care and Yoga


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Kathy hobbled with a contorted grimace of pain five seconds following her practice of the classic tree pose. Pain is an experience we…

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Yoga for Neck Knots


In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck”  with back and shoulder  pain,  according…

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Eight Reasons to Discover Chair Yoga. Some are not what you think. Video Included 


Chair yoga is yoga. This article offers 8 reasons you, yes you, might now or someday incorporate chair yoga into your…

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Stress Management and Yoga: Four Healthy Tools for your Life


You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our…

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