Tag Archives: Beginners Yoga

Yoga and Golf : Part One


Holistic fruits of the yoga practice are realized in sports and leisure activities. Practice in all forms fine tunes our…

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The Benefits and Beauty of Yoga Outdoors


Have you been outside today? I mean not simply walking from your home to your car. Or from your car…

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Yoga for Postpartum Mamas. Part Two


Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum…

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Foot Care and Yoga


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Kathy hobbled with a contorted grimace of pain five seconds following her practice of the classic tree pose. Pain is an experience we…

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Yoga for Neck Knots


In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck”  with back and shoulder  pain,  according…

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Eight Reasons to Discover Chair Yoga. Some are not what you think. Video Included 


Chair yoga is yoga. This article offers 8 reasons you, yes you, might now or someday incorporate chair yoga into your…

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Stress Management and Yoga: Four Healthy Tools for your Life


You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our…

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Everyday Yoga for Tight and Weak Hamstrings


Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the…

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Easy Core Yoga Practices: Three More


In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally…

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Yoga for the Toes: Another Key for Balance


Yoga practitioners typically remove their shoes and socks prior to class, experiencing yoga postures barefoot on the sticky mat without…

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