Tag Archives: Beginners Yoga

Feeling Stronger Every Day: Styles of Yoga Chair Pose: Part One


Chair pose is uplifting and energizing. Your stamina increases, your breath can empower you, and you can build muscle and…

Continue reading...

Chris Coniaris: Part II: Profile of a Master Yoga Teacher


There are fine, authentic Yoga teachers humbly guiding students around the world. These individuals are somewhat under the radar, quietly…

Continue reading...

Yoga Self-Care for the Juggling Act of Parenting: Micropractices


My former student Theresa was a full time college student, wife, and mother of three. She had been on a…

Continue reading...

Yoga and Self-Massage for Headaches: Part One


Raise your hand if you’ve endured a headache over the past year. You are in the company of at least…

Continue reading...

Car Accident Recovery with Yoga and Yoga Tune-Up® Therapy Balls


How can Yoga practice and therapeutic Yoga Tune-Up® ball work help us regain some of our confidence, as well as…

Continue reading...

Yoga and Golf : Part One


Holistic fruits of the yoga practice are realized in sports and leisure activities. Practice in all forms fine tunes our…

Continue reading...

The Benefits and Beauty of Yoga Outdoors


Have you been outside today? I mean not simply walking from your home to your car. Or from your car…

Continue reading...

Yoga for Postpartum Mamas. Part Two


Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum…

Continue reading...

Foot Care and Yoga


Post Image

Kathy hobbled with a contorted grimace of pain five seconds following her practice of the classic tree pose. Pain is an experience we…

Continue reading...

Yoga for Neck Knots


In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck”  with back and shoulder  pain,  according…

Continue reading...