Tag Archives: Balance

Yoga for Osteoporosis:  Supporting Strength, Bones, and Balance


Have you or a friend been diagnosed with osteoporosis or “osteopenia”? If so, you have plenty of company. The startling…

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Beginners yoga alignment : Sitting, Standing, Sports, and More!


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Scott, an enthusiastic golfer, came to me desiring increased hip flexibility and strength in order to improve his golf swing.…

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