Prenatal/Parent/Postnatal Yoga Schedule

Prenatal Yoga

Scroll through for public Prenatal, Postnatal, Partner Prenatal classes.  Information on private/semi-private sessions available here.

Public Prenatal/Postnatal Yoga Sessions are currently offered at two locations, Tucson Yoga Studio and at TMC’s “The Core” at La Encantada.

Full registration details about “The Core” sessions call 520-324-2673 or check this Prenatal Yoga link for Oct 2019 registration and dates.

For Postnatal Yoga* at “The Core” check here.

*We are happy to have walk-ins and day of registrations for Postnatal Yoga class. We realize as moms, things can get busy and you might not be sure of how the day is going to go. Just call The Core at 520-324-2673 before you come to make sure we have space. We’d love to have you!

More Tucson Yoga (TY) class details below and here. (Series resumes 9/7/19, drop-ins welcome.) 

The prenatal yoga series at both locations provides practice, support, information sharing, and a beautiful sense of community. Many hearts beating in our space.  Read here to learn more about prenatal yoga.

Private sessions are available at my location or yours.  Please don’t hesitate to contact me for details, arrangements and further questions.

Prenatal Yoga Series at:

Tucson Yoga Studio,150 S. Fourth Ave

Prenatal Yoga Poses


Class sessions at Tucson Yoga (TY)  are 75 minutes and offered most Saturday mornings and beginning in late Fall 2019, Tuesday afternoons. Sign up now!  Click here for complete TY schedule, more information and to register.    

NOTE THIS: If you must miss a class within a session at TY your credit will be applied to a future session: prenatal, partner/baby, partner prenatal, etc. 

 Any questions at all?  Text, email or call here.

Want to know more about the fabulous benefits of prenatal yoga? Check here and here.


New! Postnatal Yoga

Offered monthly at “The Core” at La Encantada beginning 8/20/19. Full registration details here.

A once a month lighthearted and gentle postnatal yoga practice geared towards women at least 6-8 weeks after birth, and beyond!  This class, led by Bonnie Golden, RYT, is designed to help mom regain strength and energy!  Attention to loosening back and shoulder tightness, posture and breathing for optimal healing, gentle strengthening of back and deep abdominal muscles as well as redefining your pelvic floor.


Partner Prenatal Yoga

December 10, 2019 at Tucson Yoga Studio, 4:00-5:15 PM. Register here.
A chance to practice prenatal yoga in a safe way along with and alongside a partner. Bring your spouse, doula, best friend or another partner. We also integrate labor support information. No previous yoga experience necessary.

Private Pre/Postnatal Yoga Sessions

Private sessions are available at my location or yours.  Please don’t hesitate to contact me for details, arrangements and further questions.