Category Archives: Uncategorized

Yoga and Self-Massage for Headaches, Part Two: Yoga TUNE-UP ® BALL WORK


How can Yoga relieve tension headaches and even head certain migraines off at the pass? There are infinite means by…

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Creativity, Yoga, and You


Have you been stunned by the beauty of artistic creativity?  On our recent trip to the midwest, we visited the Art…

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Stress Management and Yoga: Four Healthy Tools for your Life


You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our…

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Everyday Yoga for Tight and Weak Hamstrings


Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the…

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Yoga Hands: Mudra Magic for All


Mudras are beautiful. Mudra means “seal”. These hand (and sometimes whole body)positions are used to energetically and symbolically connect body/mind consciousness…

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My weak link, your weak link: 3 yoga practices for lower back and hip stability


Tune In to You-Your “weak link” Physical stress symptoms vary by the individual-these symptoms are appeals from the body/mind to…

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