Category Archives: General Yoga Articles

Yoga and Golf: Hamstring Focus, Part Two


The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while…

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Yoga and Golf : Part One


Holistic fruits of the yoga practice are realized in sports and leisure activities. Practice in all forms fine tunes our…

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The Benefits and Beauty of Yoga Outdoors


Have you been outside today? I mean not simply walking from your home to your car. Or from your car…

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Yin Yoga Practice: Tonic for the Tissues


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I didn’t love my first Yin Yoga class. I didn’t even like it. From one public class, I concluded that…

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Letters from Mr. Rogers Part Two: The Dimensions of Compassion


“You are a special person. Just because you’re you” -personal correspondence to Sam Golden (with permission) from Mr. Rogers November,…

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Meet Colleen Laszakovits: After-Baby Consultant Extraordinare


I wish I had known Colleen when I gave birth to my first child. I believe I suffered from a…

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Letters from Mr. Rogers: Gifts of Compassion, Part One


Never underestimate the therapeutic power of compassion and kindness. Healing communication can be heart felt through letters, videos, books, or…

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More Resources for Growing Families: Midwifery Care and Prenatal Yoga


Parents-to Be: Have you wondered if birthing with a midwife is right for you? If you would like to explore…

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Yoga for Postpartum Mamas. Part Two


Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum…

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Home Yoga for Postpartum Mamas: Part One


In my prenatal yoga classes,  I frequently highlight many mind/body/breath practices that are also safe and available  after baby arrives. Mamas:…

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