Get to know your IT: The neglected side seams of the leg


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Traditional strength and flexibility work targeting the hamstrings, quadriceps, and gluteals (back and front of the upper legs and hips)…

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Healing and Preventing Plantar Fasciitis (and just plain sore feet!)


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Our feet ground us to the earth. They transport us to our destinations, near and far. They are the foundation…

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Six overlooked factors contributing to balance, and some practices to try now!


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Two people I know fell last week. On Thursday my 20 year old student-let’s call her May-declared to me after…

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Your Breath in 3D-Readily available stress management yoga practice!


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My first introduction to healthy, yogic breathing came from my beloved mentor Jamie. As Jamie’s counseling apprentice, I co-taught a…

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My weak link, your weak link: 3 yoga practices for lower back and hip stability


Tune In to You-Your “weak link” Physical stress symptoms vary by the individual-these symptoms are appeals from the body/mind to…

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Beginners yoga alignment : Sitting, Standing, Sports, and More!


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Scott, an enthusiastic golfer, came to me desiring increased hip flexibility and strength in order to improve his golf swing.…

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7 ways prenatal yoga empowerment works: My VBAC Birth Story Part 2


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I shared the story of my caesarian birth in my previous post, as well as the importance of prenatal yoga…

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Why I teach Prenatal Yoga in Tucson


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Birth memories  stay vivid for a woman throughout her life. I have given birth twice and know this to be…

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How I Learned To Listen With My Jaw: The Secret of TMJ Disorder


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My painful earaches had been unwelcome visitors for years. When I finally scheduled an appointment with my physician, I was…

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