Yoga, Music, and Healing


I love music. I love Yoga. Should I keep these personal passions separate if I am to teach authentically? Not…

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A Litter of Downward Facing Dogs: Ways to Practice


Why Do Dog? I love downward-facing dog. It turns my world around, immediately changing perspective about the challenging issues in…

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The Yoga of Self-Talk: Watch your MOANS


Most of us are quite aware of the power of words. From advertising (Just Do It), internet vitriol, to the positive…

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Yoga Hands: Mudra Magic for All


Mudras are beautiful. Mudra means “seal”. These hand (and sometimes whole body)positions are used to energetically and symbolically connect body/mind consciousness…

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Flexibility, Relaxation, Accessibility: Seven Ways to Practice Yoga Leg Stretch


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A cornerstone pose of every class I teach and my own practice, is reclined leg stretch. Its Sanskrit name is Supta Padangusthasana. Supta…

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Yoga is Therapy: Q and A with Jaimie Perkunas


It takes passion and courage as well as a great deal of time commitment to start and sustain one’s own business.…

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3 (more)Yoga practices for a Strong Glute Group


The gluteal muscles at the posterior of our bodies deserve to be honored for the amazing work they perform for us everyday-regardless…

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A Gathering of Resources for Prenatal/Postpartum Yoga Students


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updated 11/03/18 Everyone has an opinion! Available information can be overwhelming when there is so much on our minds; so…

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Get to know your IT: The neglected side seams of the leg


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Traditional strength and flexibility work targeting the hamstrings, quadriceps, and gluteals (back and front of the upper legs and hips)…

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Healing and Preventing Plantar Fasciitis (and just plain sore feet!)


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Our feet ground us to the earth. They transport us to our destinations, near and far. They are the foundation…

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