Yoga and Cough Variant Asthma: Lifelong Suffering Relieved


This is my personal story of suffering for decades from undiagnosed cough variant asthma. Yoga practice has been the key to…

Continue reading...

A Short and Effective Prenatal Yoga Sequence


This practice is lovingly offered to pregnant women (and their friends!) desiring a simple, accessible, and effective home based yoga sequence.…

Continue reading...

What is Ayurveda? Q and A with Tanja Burgardt-Price


I recently participated in a professional Ayurvedic consultation with Tanja Burgardt-Price. This article provides information on the in-depth learning I…

Continue reading...

Stress Management and Yoga: Four Healthy Tools for your Life


You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our…

Continue reading...

Everyday Yoga for Tight and Weak Hamstrings


Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the…

Continue reading...

Easy Core Yoga Practices: Three More


In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally…

Continue reading...

Yoga for the Toes: Another Key for Balance


Yoga practitioners typically remove their shoes and socks prior to class, experiencing yoga postures barefoot on the sticky mat without…

Continue reading...

Yoga And Mental Wellness


The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of…

Continue reading...

 Yoga, Music, and Healing


I love music. I love Yoga. Should I keep these personal passions separate if I am to teach authentically? Not…

Continue reading...

A Litter of Downward Facing Dogs: Ways to Practice


Why Do Dog? I love downward-facing dog. It turns my world around, immediately changing perspective about the challenging issues in…

Continue reading...