Resource for Yoga Students: Nutritional Coach Kariman Pierce


Self-care of the body, mind and breath is central to yoga. Yoga awareness helps us realize patterns and habits that…

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Motion is Your Lotion: Five Yoga Micro-Practices to get Unstuck


Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…

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Creativity, Yoga, and You


Have you been stunned by the beauty of artistic creativity?  On our recent trip to the midwest, we visited the Art…

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Eight Reasons to Discover Chair Yoga. Some are not what you think. Video Included 


Chair yoga is yoga. This article offers 8 reasons you, yes you, might now or someday incorporate chair yoga into your…

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Yoga and Cough Variant Asthma: Lifelong Suffering Relieved


This is my personal story of suffering for decades from undiagnosed cough variant asthma. Yoga practice has been the key to…

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A Short and Effective Prenatal Yoga Sequence


This practice is lovingly offered to pregnant women (and their friends!) desiring a simple, accessible, and effective home based yoga sequence.…

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What is Ayurveda? Q and A with Tanja Burgardt-Price


I recently participated in a professional Ayurvedic consultation with Tanja Burgardt-Price. This article provides information on the in-depth learning I…

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Stress Management and Yoga: Four Healthy Tools for your Life


You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our…

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Everyday Yoga for Tight and Weak Hamstrings


Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the…

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Easy Core Yoga Practices: Three More


In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally…

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