The Benefits and Beauty of Yoga Outdoors


Have you been outside today? I mean not simply walking from your home to your car. Or from your car…

Continue reading...

Yin Yoga Practice: Tonic for the Tissues


Post Image

I didn’t love my first Yin Yoga class. I didn’t even like it. From one public class, I concluded that…

Continue reading...

Letters from Mr. Rogers Part Two: The Dimensions of Compassion


“You are a special person. Just because you’re you” -personal correspondence to Sam Golden (with permission) from Mr. Rogers November,…

Continue reading...

Meet Colleen Laszakovits: After-Baby Consultant Extraordinare


I wish I had known Colleen when I gave birth to my first child. I believe I suffered from a…

Continue reading...

Letters from Mr. Rogers: Gifts of Compassion, Part One


Never underestimate the therapeutic power of compassion and kindness. Healing communication can be heart felt through letters, videos, books, or…

Continue reading...

More Resources for Growing Families: Midwifery Care and Prenatal Yoga


Parents-to Be: Have you wondered if birthing with a midwife is right for you? If you would like to explore…

Continue reading...

Yoga for Postpartum Mamas. Part Two


Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum…

Continue reading...

Home Yoga for Postpartum Mamas: Part One


In my prenatal yoga classes,  I frequently highlight many mind/body/breath practices that are also safe and available  after baby arrives. Mamas:…

Continue reading...

Rediscovering Hip Movement through Yoga


Post Image

Repetitive Hip Movement Donna, an avid cyclist and golfer, maintains excellent cardiovascular conditioning. However, after our first yoga workshop, she…

Continue reading...

Foot Care and Yoga


Post Image

Kathy hobbled with a contorted grimace of pain five seconds following her practice of the classic tree pose. Pain is an experience we…

Continue reading...