Discovering Yoga and Koshas: at Age 18!
- Posted on 23rd November 2019
- in General Yoga Articles
- by Bonnie Golden

“I wanted a ‘flat’ stomach”, confessed Reed when I asked what brought her to my yoga class. Commendably, Reed was…
Continue reading...“I wanted a ‘flat’ stomach”, confessed Reed when I asked what brought her to my yoga class. Commendably, Reed was…
Continue reading...It’s time to catch up with the founder of “Yoga is Therapy” (YIT), Jaimie Perkunas. Several years ago I profiled…
Continue reading...Have you practiced any of the chair pose variations offered in our previous post? If so, bravo! Chair pose/powerful pose (utkatasana) is…
Continue reading...Chair pose is uplifting and energizing. Your stamina increases, your breath can empower you, and you can build muscle and…
Continue reading...There are fine, authentic Yoga teachers humbly guiding students around the world. These individuals are somewhat under the radar, quietly…
Continue reading...Recently I had a wonderful reunion with my exquisitely gifted and inspirational yoga teacher and mentor of over a decade,…
Continue reading...Thank goodness for VHS tapes. Because once Lilias Folan was no longer on TV, I learned about yoga from tapes,…
Continue reading...My former student Theresa was a full time college student, wife, and mother of three. She had been on a…
Continue reading...My equestrian student Lindsay came to yoga for the first time with what she termed a “bum” right hip. She’d…
Continue reading...How can Yoga relieve tension headaches and even head certain migraines off at the pass? There are infinite means by…
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