Yoga for Osteoporosis:  Supporting Strength, Bones, and Balance


Have you or a friend been diagnosed with osteoporosis or “osteopenia”? If so, you have plenty of company. The startling…

Continue reading...

Yoga for Neck Knots


In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck”  with back and shoulder  pain,  according…

Continue reading...

Yoga and Frozen Shoulder: The Most Important Lessons


Have you been impacted by injury or disease? These conditions frequently teach us lessons in humility, the nature of change, detachment,…

Continue reading...

Resource for Yoga Students: Nutritional Coach Kariman Pierce


Self-care of the body, mind and breath is central to yoga. Yoga awareness helps us realize patterns and habits that…

Continue reading...

Motion is Your Lotion: Five Yoga Micro-Practices to get Unstuck


Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…

Continue reading...

Creativity, Yoga, and You


Have you been stunned by the beauty of artistic creativity?  On our recent trip to the midwest, we visited the Art…

Continue reading...

Eight Reasons to Discover Chair Yoga. Some are not what you think. Video Included 


Chair yoga is yoga. This article offers 8 reasons you, yes you, might now or someday incorporate chair yoga into your…

Continue reading...

Yoga and Cough Variant Asthma: Lifelong Suffering Relieved


This is my personal story of suffering for decades from undiagnosed cough variant asthma. Yoga practice has been the key to…

Continue reading...

A Short and Effective Prenatal Yoga Sequence


This practice is lovingly offered to pregnant women (and their friends!) desiring a simple, accessible, and effective home based yoga sequence.…

Continue reading...

What is Ayurveda? Q and A with Tanja Burgardt-Price


I recently participated in a professional Ayurvedic consultation with Tanja Burgardt-Price. This article provides information on the in-depth learning I…

Continue reading...