Letters from Mr. Rogers: Gifts of Compassion, Part One


Never underestimate the therapeutic power of compassion and kindness. Healing communication can be heart felt through letters, videos, books, or…

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More Resources for Growing Families: Midwifery Care and Prenatal Yoga


Parents-to Be: Have you wondered if birthing with a midwife is right for you? If you would like to explore…

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Yoga for Postpartum Mamas. Part Two


Last month’s post Home Yoga for Postpartum Mamas, Part One provides visual reminders of simple yoga for moms-to-be and postpartum…

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Home Yoga for Postpartum Mamas: Part One


In my prenatal yoga classes,  I frequently highlight many mind/body/breath practices that are also safe and available  after baby arrives. Mamas:…

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Rediscovering Hip Movement through Yoga


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Repetitive Hip Movement Donna, an avid cyclist and golfer, maintains excellent cardiovascular conditioning. However, after our first yoga workshop, she…

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Foot Care and Yoga


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Kathy hobbled with a contorted grimace of pain five seconds following her practice of the classic tree pose. Pain is an experience we…

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Yoga and Physical Therapy: Post-Partum Pelvic Floor Health Partners


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in…

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Yoga and Physical Therapy: Partners in Pelvic Floor Health: Pre/Post Menopause


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can…

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Partners: Pelvic Floor Physical Therapy, Prenatal Yoga, and More


Growing Families: You are not alone. Caring partners in our community expertly, professionally, and compassionately support women and families during…

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Yoga for Osteoporosis:  Supporting Strength, Bones, and Balance


Have you or a friend been diagnosed with osteoporosis or “osteopenia”? If so, you have plenty of company. The startling…

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