Foot Care and Yoga


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Kathy hobbled with a contorted grimace of pain five seconds following her practice of the classic tree pose. Pain is an experience we…

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Yoga and Physical Therapy: Post-Partum Pelvic Floor Health Partners


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in…

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Yoga and Physical Therapy: Partners in Pelvic Floor Health: Pre/Post Menopause


Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can…

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Partners: Pelvic Floor Physical Therapy, Prenatal Yoga, and More


Growing Families: You are not alone. Caring partners in our community expertly, professionally, and compassionately support women and families during…

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Yoga for Osteoporosis:  Supporting Strength, Bones, and Balance


Have you or a friend been diagnosed with osteoporosis or “osteopenia”? If so, you have plenty of company. The startling…

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Yoga for Neck Knots


In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck”  with back and shoulder  pain,  according…

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Yoga and Frozen Shoulder: The Most Important Lessons


Have you been impacted by injury or disease? These conditions frequently teach us lessons in humility, the nature of change, detachment,…

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Resource for Yoga Students: Nutritional Coach Kariman Pierce


Self-care of the body, mind and breath is central to yoga. Yoga awareness helps us realize patterns and habits that…

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Motion is Your Lotion: Five Yoga Micro-Practices to get Unstuck


Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your…

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Creativity, Yoga, and You


Have you been stunned by the beauty of artistic creativity?  On our recent trip to the midwest, we visited the Art…

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