Author Archives: Bonnie Golden

Meet Natasha Korshak: Teacher of Yoga Teachers in Tucson


Thank goodness for VHS tapes.  Because once Lilias Folan was no longer on TV, I learned about yoga from tapes,…

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Yoga Self-Care for the Juggling Act of Parenting: Micropractices


My former student Theresa was a full time college student, wife, and mother of three. She had been on a…

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Yoga for Equestrians…and Yoga Tune-Up® Balls for their Horses!


My equestrian student Lindsay came to yoga for the first time with what she termed a “bum” right hip. She’d…

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Yoga and Self-Massage for Headaches, Part Two: Yoga TUNE-UP ® BALL WORK


How can Yoga relieve tension headaches and even head certain migraines off at the pass? There are infinite means by…

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Yoga and Self-Massage for Headaches: Part One


Raise your hand if you’ve endured a headache over the past year. You are in the company of at least…

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Car Accident Recovery with Yoga and Yoga Tune-Up® Therapy Balls


How can Yoga practice and therapeutic Yoga Tune-Up® ball work help us regain some of our confidence, as well as…

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Yoga and Golf: Hamstring Focus, Part Two


The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while…

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Yoga and Golf : Part One


Holistic fruits of the yoga practice are realized in sports and leisure activities. Practice in all forms fine tunes our…

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The Benefits and Beauty of Yoga Outdoors


Have you been outside today? I mean not simply walking from your home to your car. Or from your car…

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Yin Yoga Practice: Tonic for the Tissues


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I didn’t love my first Yin Yoga class. I didn’t even like it. From one public class, I concluded that…

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