Prenatal Yoga

feature image

Prenatal Yoga is yoga perfectly tailored for pregnant women. You will explore and experience practices for self-care so you can best nurture yourself and the growing life within you.

Read More.....

Beginners Yoga

feature image

Classes tailored for the benefit of the students in the room, whether it is to learn basics, to build the core, stimulate strength in the bones, learn how to breathe to combat anxiety and mental fluctuations, or simply as a sanctuary from a busy lifestyle.

Read More.....

Tucson Yoga Classes

feature image

Ongoing group public classes at various locations in the Tucson area. Semi-private and private lessons are available by arrangement. View complete information on the Schedule page.

Read More.....

Student Testimonials

Can’t say enough

I cant say enough about Bonnie. She guided every move in a fluid manner and simply said the name of the position while we completed the move. It was a very calming, motivating, and a wonderful experience. I cant wait until next week! Thank you Bonnie for introducing me to yoga.

Beginning Yoga Student

Yoga With Bonnie J Golden
2014-12-26T21:14:20+00:00

Beginning Yoga Student

I cant say enough about Bonnie. She guided every move in a fluid manner and simply said the name of the position while we completed the move. It was a very calming, motivating, and a wonderful experience. I cant wait until next week! Thank you Bonnie for introducing me to yoga.

Great Pace

I admire that you ease everyone into each posture, instead of speeding through the lesson.

KK, beginner student

Yoga With Bonnie J Golden
2014-12-26T21:12:41+00:00

KK, beginner student

I admire that you ease everyone into each posture, instead of speeding through the lesson.

Calming and Invigorating at the same time

Bonnie has an innate ability that allows beginning students in her classes to learn positions and/or movements while providing experienced students with more challenging ones. Important for is Bonnie's attentiveness. She doesn't hesitate to quietly adjust a student's position so that he/she executes the movement properly. Bonnie creates an atmosphere that is both calming and invigorating at the same time. Whether one is a beginning student or more experienced you can benefit from taking Bonnie's classes.

Beginning Yoga Student

Yoga With Bonnie J Golden
2014-12-26T21:14:46+00:00

Beginning Yoga Student

Attending prenatal yoga was amazing! Bonnie the instructor was very nice and knowledge. I learned things I can do at home to get ready for labor and delivery. The class was small and it was nice to get to know other pregnant women. The instructor took time to get to know us and let us get to know each other.

Love and Respect

The love and respect Bonnie gave our residents is above anything we could have hoped for , and the level of expertise in her teaching of yoga is unmatched. She was an absolute joy to work with.

Director, Assisted Living Facility Tucson

Yoga With Bonnie J Golden
2014-12-26T20:39:18+00:00

Director, Assisted Living Facility Tucson

The love and respect Bonnie gave our residents is above anything we could have hoped for , and the level of expertise in her teaching of yoga is unmatched. She was an absolute joy to work with.

Knowledge and skill

The knowledge and skill of a facilitator like Bonnie are essential. Her initiative and dedication to the learner are unsurpassed

Director, Organizational Development Tucson

Yoga With Bonnie J Golden
2014-12-26T21:11:30+00:00

Director, Organizational Development Tucson

The knowledge and skill of a facilitator like Bonnie are essential. Her initiative and dedication to the learner are unsurpassed

I Love Bonnie’s Prenatal Yoga

I love Bonnie Golden's prenatal yoga.  She can help make the achiest pregnant woman feel amazing.  She is trained as a doula and really knows her stuff.  It is great practice for the big marathon of labor.  We work on our focus, positive thoughts, stretches, hip openers, breathing, squats, and practice contractions.  She shares wonderful and touching birth stories each class that usually bring a tear to my eye.  She is great at making modifications for everyone including chair yoga.  If you are lucky she will break out the massage balls.  They are a treat and she is specially trained in their therapeutic uses. I could not picture going through labor without practicing yoga!

Christy

Yoga With Bonnie J Golden
2015-01-01T19:33:08+00:00

Christy

I love Bonnie Golden's prenatal yoga. She can help make the achiest pregnant woman feel amazing. She is trained as a doula and really knows her stuff. It is great practice for the big marathon of labor.

I love Bonnie’s classes

I love Bonnie’s classes! Anything you need help with or if something feels out of line, she will help you. She teaches you to become aware of your body and mind so you yourself can take her teachings and help yourself in the real world.

Beginning Yoga Student

Yoga With Bonnie J Golden
2014-12-26T21:13:38+00:00

Beginning Yoga Student

I love Bonnie’s classes! Anything you need help with or if something feels out of line, she will help you. She teaches you to become aware of your body and mind so you yourself can take her teachings and help yourself in the real world.

I highly encourage this class

I am currently attending my second series of prenatal yoga with Bonnie Golden.  I highly encourage this class, even if you have zero experience, if you are plus sized, are morning sick to the core, and have the energy of a sloth.  It is worth it.  I come to class full of aches and pains, and I leave class with a brand new back and inner peace.  Plus, I get an hour and 15 minutes to connect with my baby and prepare myself for labor.  Bonnie is very passionate about prenatal yoga.  We use lots of props- blocks, belts, blankets, bolsters, chairs and massage balls....ladies, did you read that??  M-A-S-S-A-G-E.....

C.F.

Yoga With Bonnie J Golden
2015-01-01T19:33:51+00:00

C.F.

I am currently attending my second series of prenatal yoga with Bonnie Golden. I highly encourage this class, even if you have zero experience, if you are plus sized, are morning sick to the core, and have the energy of a sloth.

Warmth, Humor, and Insight

I regularly take Bonnie's Balance, Bones and Core class. It is a wonderful class for all levels. Bonnie conducts the class with an all embracing warmth, humor and insight. You leave the class rejuvenated and strengthened.

-J.T. Balance, Bones and Core Student
Yoga With Bonnie J Golden
2015-01-01T19:34:26+00:00
I love Bonnie’s prenatal yoga classes! Bonnie Golden is so attentive and nurturing to her pregnant students.

Video: A Yoga Day